Individual Psychotherapy
Empathy and Self-Awareness on Your Journey of Growth
Individual Psychotherapy is a deeply personal journey where empathy and understanding are at the core of the therapeutic process.
Working one-on-one with me, we will explore both your past and present to uncover insights that promote self-awareness and facilitate meaningful life changes.
This traditional talk-therapy approach offers you the space to express your feelings and navigate life's challenges with support. Through our sessions, you will develop skills and tools tailored to your unique experiences, empowering you to set and achieve goals for your future.
Our work together may involve various intervention methods drawn from different therapeutic modalities, all aimed at fostering growth and helping you successfully navigate the transitions and obstacles that life presents.
Areas of Focus
Addiction
Anger Management
Anxiety
Behavioural Issues
Coping Skills
Depression
Divorce
Emotional Exploration
Family Conflict
Grief
Indentity Exploration
Infidelity
Life Transitions
Men's Issues
Relationship Issues
Self-Esteem
Sexual Abuse
Spirituality
Stress
Substance Use
Women's Issues
And More…
Session Fees
$150 per 50-minute session
$225 per 80-minute session
Sliding Scale available for those in need and will be assessed on a case-by-case basis. Please contact me if you require accommodations.
All major credit cards and e-transfers are accepted.
Direct billing is not available. Insurance claims are the sole responsibility of the client.